When to do Cardio – Before or After Weight Lifting?
Here’s a great, step-by-step muscle building and nutrition program. It actually makes a lot of sense. You need to do cardio after you lift weights. This way you will tone down your body and in result...
View ArticleHow To Build Huge Biceps – Very Detailed Explanation
Pumping iron isn’t the only thing you need to be focused on. Real results come when you combine both, a good workout plan with an even better muscle building nutrition plan. I’ve seen plenty of videos...
View ArticleExercises For A Bigger Butt And Sexy Curves
Just like in the video, in order to get a bigger butt you need to watch what you eat. Your nutrition is just as important if not more, than your workout routine. Here’s a couple of articles to get you...
View ArticleHigh Protein Breakfast For Muscle Building
Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are: 555 calories, 53 protein 37 carbs and 18 fat Ingredie… This was a great example of a healthy,...
View ArticleWhey Protein Dangers, Side Effects and Benefits Explained
Sounds a little scary right? Especially when all you’re trying to do is get healthy! However, there’s two sides to every coin. By the way here’s the link to the original consumer reports on whey...
View ArticleHow to Workout Without Weights
This is how to workout without weights anywhere you wish. Finally a great way to stay fit and muscled up whatever you may be. And it’s also a great starting point for those who just don’t have the time...
View ArticleSix Pack Workout Routine at Home
This is an amazing six pack workout routine at home. But you can do it at the gym or even while traveling. Just remember not to do this every day, because you will do more harm then good. If you’re...
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